Relax Kids

A Relax Kids class gives children tools to help themselves calm down and relax.

Classes include dance and movement, relaxation games, stretching and breathing exercises, peer massage, affirmations and visualisations.

Children come away feeling calm and refreshed with exercises that they can use at home or in stressful situations.

Relax Kids has helped thousands of children and parents throughout the world to live a more peaceful and relaxed life - have a look how relax kids can benefit you:

7 benefits of Relax Kids for your child:
  1. More confidence and sense of inner security
  2. Better sleep and ability to relax
  3. Improved concentration, memory and listening skills
  4. More mental strength, alertness
  5. Improved self-esteem and self awareness
  6. Ability to cope with stresses of life including exams
  7. Enhanced creativity and imagination
Having taken part in the training I am now offering Relax Kids sessions in York to parents and toddlers, 5-8 year olds and 8-13 year olds.

See the 'Workshops' page to find out when the next workshop is taking place.

Get in touch to find out more: call Charlie on 07870 498886 or email charlie.relax.kids@gmail.com

Thank you Marneta Viegas for creating such a fantastic set of resources that help children to learn this vital life skill!
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